5 Dicember 2009
بسم الله الرحمن الرحيم
i am officially
yup ! let me spell it again. af to the aa to the tee ........ af a tee = FAT !!!
i never really care about my weight actually... but when it comes down to wearing jeans or pants did i realize how drastic is my CHANGE ?!
maybe i should follow this tips....
credit to [ehow] by [jmilgtp]
How to Get Rid of Stubborn Belly Fat
- Step 1
Create a new diet. The first step to getting Rid of Stubborn Belly Fat is to change your diet. Calculate how many calories you eat in a day and try to at least cut out 200 calories a day. If you drink a lot of soda or eat a lot of sugar try to cut them out completely. Focus on drinking only water throughout the day.
- Step 2
Do cardiovascular exercises. This doesn't mean that you have to run. If running is not your thing then try jumping rope, swimming, walking, or jogging. Anything that elevates your heart rate and increases your oxygen intake should do the trick. This will increase your metabolism and help you Get Rid of Stubborn Belly Fat.
- Step 3
Do not focus on ab workouts. Why? Because this will only strengthen your abs. You can have the strongest abs in the world but if you have belly fat covering them up, no one will know. Focus on trimming down your belly fat and then you can focus on getting great abs.
oh man.. No ! but i dont mind sometimes...its just that u know u r fat and thatss what troubling me .... and if i eat a lot i tell u my stomach is bloating ! but nevertheless i continue eating due to my passion. lepas tuh hah ! padam muka. sakit gila perut.....
now my sister suruh me makan sikit sikit but frequently. hehehe do i follow her ??? Nope ! i still continue eating in a large amount at a considerably short amount of TIME !!!!
but hey i am studying now... i do need that carbs to digest my brain isn it ? heheheh :D
so my conclusion will be
upcoming event :
- JLPT exam !!! *freak*
- Homestay in JAPAN * starry eye*
- Comic fiesta 09 !! ( go people...its juz nearby in sunway pyramid ! )
[ listening ] [ exam papers ]
me, pei and syai decide to go on the second day but will see. i wanted to go on the first day itself cuz got this art competition !!! check it out . [ Drawing comp ]
go go cf !
signing off ~ ( in the other word have to study ) :D
الحمد لله for the inspiring study spirit